About The Author
- The Prehistoric Diet
- One of the first health food store entrepreneurs in Boston has spent years perfecting a diet with miraculous results. The Prehistoric Diet shares his secrets of how he lost weight without diet pills, expensive gyms, diet foods or plans, and complicated surgeries. Through the guidance from our prehistoric ancestors nearly twenty million years ago, Alexander leads others on a phenomenal journey to good health and a wonderful life. Isn't it time for you to take back control of your body? Note: J. Alexander is available for public speaking engagements as well as one on one nutritional coaching sessions.
Friday, April 16, 2010
Benefits of Losing Weight
9:08 PM | 
Posted by
The Prehistoric Diet
Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight
will benefit your health:
- Increased energy level
- Lower your cholesterol levels
- Reduce your blood pressure
- Reduced aches and pains
- Improved mobility
- Improve your breathing
- Help you sleep better and wake more rested
- Prevention of angina, chest pain caused by decreased oxygen to the heart
- Decreases your risk of sudden death from heart disease or stroke
- Prevention of Type 2 diabetes
- Improved blood sugar levels
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