The Prehistoric Diet Works!  The Prehistoric Diet makes so much sense . no extra expense ,fun and yes I lost the weight I needed to lose. I also have lots more energy...and yes more SEX too

Sincerely Yours,

Maria Campbell Chicago Ill.

Due to popular demand The Prehistoric Diet book is now available as an ebook download via kindle. 

Click here to order your own copy!

J.

My web team is working on having The Prehistoric Diet book available on Kindle soon.  I'll keep you guys posted. Once its officially available.

Thanks for all the support and wonderful responses to the book.

J. Alexander

I really love receiving emails from people who have done The Prehistoric Diet and have benefited from wonderful results. This is an excerpt from one of countless emails we've received....

I really want to thank J. Alexander for enlightening me regarding how our ancestors ate . I am now on the Prehistoric Diet and will stay on it forever. I lost 30 lbs , feel great. Love the recipes and also making up my own. By the way my husband also thanks you since SEX is better than ever, Boy he really notices me now. very happily yours


Susan Lopez San Francisco Calif.

J. Alexander was an overweight child with severe allergies and insecurities because of his weight. He spent years perfecting a diet with miraculous results, became trim, and conquered his allergies—changing his life forever. The Prehistoric Diet shares his secrets of how he lost weight without diet pills, expensive gyms, diet foods or plans, and complicated surgeries.


J. Alexander, one of the first health food store entrepreneurs in Boston, grew up in an era where diets were composed primarily of meats, mashed potatoes, Chinese food from a can, and white bread. He tells the poignant story of how he journeyed from a chubby, unhappy, and unaccepted child to a lean, healthy man through conscious eating of good, natural, unadulterated food. While sharing delicious recipes, nutritional information, and information on what foods to avoid, J. Alexander teaches others how to:

• Look and feel years younger

• Enjoy a revived sex life

• Never be hungry

• Feel energetic and build self-esteem

Through the guidance from our prehistoric ancestors nearly twenty million years ago, J. Alexander leads others on a phenomenal journey to good health and a wonderful life. Isn’t it time for you to take back control of your body?

Cellulite is one of the most commonly researched topics on the net- and how to eliminate it. If you have cellulite, you may have already spent hundreds of dollars trying to find a way to eliminate it from your body. Although many products promise great results, most do not deliver on the promises that they make. If you are discouraged with all of these failures, don't continue to throw your money away. One home treatment option is to use a body brush on a regular basis. Dry body brushing helps to stimulate the body. It gets the circulation going in the blood and body, which helps to break the fat deposits up that are causing the problem. You can purchase a cellulite brush or you can use a soft brush on your skin. All you have to do is run it over the areas that are affected, brushing towards the heart.


Diet can be a great home treatment for problems with cellulite as well. Adopting The Prehistoric Diet nutritional lifestyle will greatly improve your overall appearance including cellulite.

Obesity is one of the most common disorders, (over one third of adults in the developed world are over weight or Obese). This number is rising rapidly, and if you are affected you will be delighted to find out how to prevent this happening and even curing the problem. Unfortunately, Obesity is the most difficult and frustrating disorder to manage successfully. Obesity is caused not necessarily from over eating, but by a build up of Toxins in the body. These Toxins are normally disposed of naturally, but if they are allowed to build up in the body, they settle in various parts of the body as Fat.

A Toxin is simply a poison that can affect the body by internal or external means. It can be a chemical which occurs naturally or in synthetic form. Evidence has proved a link between the accumulation of toxins in body tissues and the development of chronic diseases. Some are produced via the normal metabolic processes and through the decomposition of food in the intestines. Thousands of chemicals have been introduced into the environment over a period of time, some effecting the water and air. and some have long lasting effects...
The liver is the organ primarily responsible for breaking toxins into harmless by-products, which are eliminated into the stool or through the kidneys into the urine.

The process of elimination can be hampered for one reason or another. When a particular toxin overwhelms the normal excretion mechanisms, the body produces inflammation in the area of the toxin trying to rid itself of the problem. If the toxins remain, the body then moves into the next stage, where they are deposited in areas where they will do the least harm. These areas are usually fat cells, cysts, polyps or tumors. After years of storage, the toxins move into body cells and tissues, causing many problems such as Obesity and speed up the aging process.

The best way to avoid this is to keep a healthy weight by following The Prehistoric Diet.

Millions of American are taking Herbal Supplements. I used to take them also.


Now in a Congressional Investigation after tests, it is shown that many of these herbal supplements contain lead, mercury, cadmium and arsenic. Dr. Tod Cooper, President of Consumer Lab.com,a company that has tested over 2,000 dietary supplements from more than 300 manufacturers has found that 1 in 4 have quality problems.  Also it is well known that there are thousands of supplements available for sale that contain steroids or other harmful ingredients

A lot of the supplements are manufactured overseas and are spiked with illegal drugs and in recent years a vast majority of supplement suppliers are in China (Nearly All Vitamin C supplements are manufactured in china). The plants of the "Manufacturer " of these supplements cannot be inspected by the FDA (as is also the case with many of the domestic plants) because of time and monetary restraints. Some vitamin supplements are actually spiked with prescription drugs i.e.: Viagra. I remember about a year ago hearing of this "ALL NATURAL" Supplement , with ancient Formulas of Chinese herbs being marketed for Erectile Dysfunction....After research it was discovered that it had a lot of Viagra in the mix. So this is my rationale for writing about this.

With the Prehistoric Diet ...with the intake of "Natures Nutrition", The rewards (and safety) are many times more then ingesting foreign elements into our body...elements from a Manufacturing Plant with who knows what is being put in.

Nature is perfect and It is well documented that that Manufactured herbal supplements ARE NOT.

The Prehistoric Diet is the answer. Click here to purchase the book.

Link between obesity and depression has been extensively studied by health experts. Researchers are confused whether obesity leads to depression or depression causes obesity. They explain it as a "chicken and egg case". This is because various studies have shown that obese people are likely to become depressed while people who are suffering from depression have a high probability to turn obese. Researchers have tried to give various reasons to explain the connection between obesity and depression and the causal pathways that lead a person from obesity to depression and vice versa.





Experts believe that obese people are more likely to become depressed because they feel lowly about themselves. They find themselves in poor health and are discontented with their appearance. The connection between obesity and depression was found to be more pronounced amongst women and people belonging to a high socio-economic status. On the other hand, those suffering from depression are at a risk of becoming obese because of physiological changes occurring in their hormonal and immune systems. It has also been seen that depressed people are less likely to take care of themselves and have problems adhering to a fitness regimen. They are likely to develop negative thoughts and overeat to derive a sense of satisfaction.

Mary Belluzzi, an expert with the international obesity Task force said "We estimate that 22 million of the world's children under 5 are overweight or obese. The organization also estimates 300 million people worldwide to be obese and 750 million more to be overweight. This alarming increase on obese Adults and children has caused parents with obese kids to be very rigorous and strict in diet control of their kids. This can have a terrible effect as you would see later in this article.


According to the U.S department of agriculture (USDA), there is a steady decline in the diet quality of children and adolescents as they get Older. Obesity cannot be adequately treated without addressing physical activity psychology/behavior, diet, genetic factors and how they are all intertwined. However, here we will explore just one very important aspect of treatment, which is diet.

Don't laugh! Many people are out of work today due to their employees are just not in good enough shape to do their jobs. Ever seen a co- worker, overweight and struggling to get a breath when he/she has to move fast for long periods of time or carry a heavy product? It has a lot to do with their diet.

This sounds silly doesn't it? However many people are on disability today for problems that could have been resolved with proper diet like The Prehistoric Diet.

There are regular news reports of our rapidly expanding waist lines and the problems obesity cause. Aside from the social aspect, many of us still ignore it. Obesity triggers many health problems and ailments including:

• Diabetes
• Gallstones
• Gout
• Heart Disease
• Osteoarthritis
• Sleep Apnea

As some of you may know past few weeks I've been on a book signing and talk tour that is being enthusiastically received.  One of the things I enjoy the most about doing these types of events is meeting one on one with my readers and followers of the diet.  Many of my readers have asked me to do private instruction sessions with them.  Although this is not necessary once you purchase the book and apply the principles it is definitely an option for those of you that need a bit more guidance.  I am so excited that I have been invited to do several more talks regarding the the person that nature intended us to be.

Obesity is an ailment that is killing us.  These ailments are due to the "Blockage" in our systems , this blockage is caused by the ingredients (foreign elements) that are ingested with the intake of the wrong "So Called" foods and drugs.  Our Body must be as Nature intended...a rushing river or ocean that freely Flows.  We have to cease the bad eating habits that cause these blockages which could cause heart ailments. Cancer, Diabetes, Sinus and allergy problems , depression, sleeping disorders , Sex Problems ,and so much more.

With The Prehistoric Diet, The Way that Nature intended us to eat..most ailments will cease.

This diet will change your life.  Purchase your copy here The Prehistoric Diet Book

Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight
will benefit your health:

• Increased energy level
• Lower your cholesterol levels
• Reduce your blood pressure
• Reduced aches and pains
• Improved mobility
• Improve your breathing
• Help you sleep better and wake more rested
• Prevention of angina, chest pain caused by decreased oxygen to the heart
• Decreases your risk of sudden death from heart disease or stroke
• Prevention of Type 2 diabetes
• Improved blood sugar levels

Then we have the medications for Sleeping problems...certainly on the upswing, about the same rate of Obesity.

First of all with overweight issues there is the probability of Sleep Apnea in which the breathing stops and starts during sleep and people take medication for this also.Certainly the anxiety of this ailment has to affect the possibility of a restful sleep.

WE all have anxiety which is a main cause of lack of sleep.

Anxiety many times leads to eating "binges" before bedtime .

If this is the cast then eat any of the foods from the prehistoric diet..it's healthy , fills that void and will give you less sleeping (and certainly Obesity) problems.

Overweight people are eating the wrong foods most of the day so at night, while Trying to sleep the Body is trying to digest and figure out a way to get rid of all the foreign elements, the bad fats , acids , chemicals etc. that have been digested.

So while trying to sleep, there are stomach adverse feelings which causes the mind to activate..usually on negative thoughts  etc thus the insomnia.

If a person does not have an overweight problem the mind and the body are more at ease. ( an overweight person has the anxiety of their weight issues and all their problems )

If a person is trim..the way Nature intended..and not following the guidelines of the Mega Pharmaceutical Companies or the Mega Processed Food Industry, then there is terrific energy for physical and mental activities

Then the body will naturally tell you when it is time to rest...thus no LUNESTA and the like....LUNESTA  possible side effects    Dizziness, headaches,sleepiness during the day,depression,memory problmes,abnormal thoughts and behavior, swelling of the tongue,trrouble breathing,nausea and vomiting and more.... 

FYI        LUNESTA      $400 for a bottle of 90 pills

THE PREHISTORIC DIET   $12.59 plus shipping and handleing

more and More people are suffering from Sinus, Hayfever, Asthma and other respiratory ailments.

I personally went through HELL with these ailments, and surmounted them BECAUSE OF" THE PREHISTORIC DIET."..and Is one of the reasons that I wrote my book.

THE PREHISTORIC DIET CHANGED MY LIFE AND IT WILL CHANGE YOURS......

We must take control of our bodies and be as NATURE intended us to be ...not the Marketing teams for the Drug Companies and the Food Processing companies.

They want you to stay hooked on their PRODUCTS....their Merchandise.

I want you hooked on what NATURE provides so we don't need the Media Health related Products (with a proviso , unless ABSOLUTELY Necessary  as in the case of an ailment that is immediately Life threatening...)

When I was CEO of my Promotion Company   D B & Promotions in Manhattan,....we were involved in a National Education program about Asthma.

WE wanted to inform the public about asthma "Triggers" . in other words what  sets off Asthma.

Triggers include, Dust,Mites,maybe wool, of course smoke , Commercial Household Products , pet hairs ,Grasses, Ragweed,

Golden Rod and with out a doubt BAD DIET......

Certainly stay away from smoke and Dust..that's a given and with THE PREHISTORIC DIET  the body builds up the strength and resistance to combat the other triggers.

THE PREHISTORIC DIET is NATURE'S remarkable Gift to us...let's not squander it...

So we have tons of medications for these ailments and I will only touch upon 2 of the most "mediarized".

ADVAIR .....Asthma Medication:

I was STUNNED to find out the list of possible side effects.  Headaches,sore throat,BRONCHITIS (HUH from an Asthma medication....)Coughing ,Nausea and Vomiting, Sinus Infections (great...then one can buy medication for this also....) Hoarseness, Muscle Pain , Fever , Menstrual Problems , Thrush,abdominal Pain , Diarrhea , bloody nose , Dizziness , Muscle Cramps and spasms, BREATHING PROBLEMS (HUH....for an ASTHMA Medication???) Arrhythmia  (irregular heart rhythm , high Blood Pressure , High Blood sugar, Depression , Anxiety , Osteoporosis , eye Problems , rashes and hives ,itching , swelling , wheezing ...(HUH again for an ASTHMA MEDICATION.), Sleeping disorders (great  we can buy more stuff for this..) and many many many many many more side effects.

and the cost    $169 per monthly medication

Then there is OMNARIS...Nasal Spray for Allergies , Hay Fever and Cold Related symptoms..

 

In order not to be redundant...this products has many of the many possible effect as ADVAIR and the cost is about $67 per 120 doses

The Cost of the Prehistoric Diet is $12.59   plus shipping and handling

In the PREHISTORIC DIET. there is a section where I discuss research regarding how a highly nutritious and untampered diet with greatly increases one's sexual gratification for both men and women.

 

In Prehistoric times they did not need Viagra or Cialis...

Michelle Obama's Let's Move program is to reconcile all of these factors in an informative yet fun manner. No word as to the specifics of how the program will be implemented, nationally or locally, however, we are sure that the first lady is taking a step in the right direction.

I am excited to announce three speaking/book signing engagements with Patriot National Bank. I will be discussing concepts from my book The Prehistoric Diet. I've been a health advocate for years, and I am so excited to have the opportunity to share my learnings with the public. The Prehistoric Diet, uses guidance gleaned from our ancestors to create a more natural path to good health--one without diets, pills, expensive gyms or complicated surgeries.  Amazon.com has called my book, “A discovery that will revolutionize our eating habits.”

The following dates have been scheduled from 6:00 - 9:00pm.

Contact: J. Alexander


Phone : 917.816.3372



Email: ThePrehistoricDiet@gmail.com



The Prehistoric Diet

Press Release



“J. Alexander’s diet discovery will revolutionize our eating habits.” – amazon.com



New York, NY, February 9, 2010: J. Alexander, health advocate has released his first book “The Prehistoric Diet”. With a publishing date of November 23rd, 2009 on Trafford Publishing, the book comprehensively addresses a subject which according to J. Alexander is long overdue.



“In an age when Americans are killing themselves with bad eating habits, this will be the answer to many who have attempted to lose weight and improve their wellness in so many ways. What is so timely is that our population is about 1/3rd not only overweight but obese. With the talk of health care from every media there is little talk about why health care costs are so high. Why are other countries able to provide Universal Health care...well the answer is that 1/3rd of our Nation's Health care costs are related to obesity. It is very note worthy, that Our First Lady Michele Obama will now be heading a task force on fighting child Obesity. My book may be the answer to so many, this diet changed my life and the benefits are many. Through The Prehistoric Diet, we can become the person that nature intended us to be.”



Some of the benefits the author highlights in the “The Prehistoric Diet” are:



Loss of excess weight and keeping it off.

Greatly improved sex.

Tremendous self esteem.

Feeling and looking years younger.

Many other benefits.

J. Alexander will be speaking and doing book signings in New York City and surrounding areas. Confirmed engagements in March are:



March 8th 6:00pm – 9:00pm Patriot National Bank 100 Mason Street Greenwich, CT 06830.
RSVP to ndickson@pnbk.com or ThePreHistoricDiet@gmail.com

March 15th 6:00pm – 9:00pm Patriot National Bank 45 West End Ave New York, NY 10023.
RSVP to dbowling@pnbk.com or ThePrehistoricDiet@gmail.com

March 22th 6:00pm-9:00pm Patriot National Bank 1 Danbury Road Wilton Ct.
RSVP  kgilmartin@pnbk.com or ThePrehistoricDiet@gmail.com