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One of the first health food store entrepreneurs in Boston has spent years perfecting a diet with miraculous results. The Prehistoric Diet shares his secrets of how he lost weight without diet pills, expensive gyms, diet foods or plans, and complicated surgeries. Through the guidance from our prehistoric ancestors nearly twenty million years ago, Alexander leads others on a phenomenal journey to good health and a wonderful life. Isn't it time for you to take back control of your body? Note: J. Alexander is available for public speaking engagements as well as one on one nutritional coaching sessions.

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Wednesday, July 21, 2010

How to Prevent and Even Cure Obesity and Early Aging

Obesity is one of the most common disorders, (over one third of adults in the developed world are over weight or Obese). This number is rising rapidly, and if you are affected you will be delighted to find out how to prevent this happening and even curing the problem. Unfortunately, Obesity is the most difficult and frustrating disorder to manage successfully. Obesity is caused not necessarily from over eating, but by a build up of Toxins in the body. These Toxins are normally disposed of naturally, but if they are allowed to build up in the body, they settle in various parts of the body as Fat.

A Toxin is simply a poison that can affect the body by internal or external means. It can be a chemical which occurs naturally or in synthetic form. Evidence has proved a link between the accumulation of toxins in body tissues and the development of chronic diseases. Some are produced via the normal metabolic processes and through the decomposition of food in the intestines. Thousands of chemicals have been introduced into the environment over a period of time, some effecting the water and air. and some have long lasting effects...
The liver is the organ primarily responsible for breaking toxins into harmless by-products, which are eliminated into the stool or through the kidneys into the urine.

The process of elimination can be hampered for one reason or another. When a particular toxin overwhelms the normal excretion mechanisms, the body produces inflammation in the area of the toxin trying to rid itself of the problem. If the toxins remain, the body then moves into the next stage, where they are deposited in areas where they will do the least harm. These areas are usually fat cells, cysts, polyps or tumors. After years of storage, the toxins move into body cells and tissues, causing many problems such as Obesity and speed up the aging process.

The best way to avoid this is to keep a healthy weight by following The Prehistoric Diet.

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